My name is Jane Thomas and
I suspect that, like you, I seemed to have struggled with my
weight all my
wasn't a fat child but I certainly
wasn't a skinny one either but I remember being very aware of my weight
back then. Then came the dreaded teenage years when my body image and
ruled my every waking moment and my friends always seemed to be
than me! And that's when the
dieting bug really
took a hold.
wanted to lose as much
weight as I could
as fast as I could.
would pore over weight charts, count every
calorie and devour slimming magazines by the dozen. I tried calorie
low fat meals, low carb regimes, replacement meals, restricting myself
or two foods, the egg diet, the grapefruit diet, the cabbage soup diet
anything that offered me a way to lose weight.
My sense of
self worth became shackled to my body weight and I seemed always to be
latest fad diet.
Sound familiar to
And now, twenty
years later, guess
what? After a lifetime of denying myself the foods I craved in the name
weight reduction, I found myself heavier than ever.
Now, why on earth
should that be? I
am a walking encyclopaedia of calorie values, fat contents, nutritional
food groups, recommended eating patterns and what good has it done me?
is all down to my
14 year old daughter's plea to help her with her
You see, some while
back she had been
set an assignment to produce a 10-page project on the term's biology
Body's Metabolism and Its Importance in
Long Term Well Being"
Snappy title, huh?
fourteen and a typical
teenager, she muttered something about it being a stupid topic and
could I help
her with it?
For those of you
students in the family, the translation to that particular phrase is"…you do the
research and tell me what I
should write…. I can't be bothered as I need to spend my
time more usefully on
So I did what every
should do………. refused point blank and
told her that it was her responsibility
to do the project alone.
After a short
period of shouting,
followed by some gold-standard door slamming, I fired up my laptop and
Following a low carb eating plan can be
positively dangerous and causes your metabolism to grind to a virtual
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a stress response and initiates the release ofa hormone cascade that instructs your
metabolism to step down a notch or
Stress messes up your sleep
patterns which lead, in turn, to a slowing of your metabolism?
Following a traditional
program is wasted effort unless performed in a particular, metabolism
Shockingly, my diet
efforts had been the very two things that, over the years, had caused
metabolism to slow to the point where I was burning very little of the
ate and storing the excess as FAT.
What I really
needed to have in order to
effectively control my weight wasn't another crazy diet or even a
exercise regime, what I really needed was:
as a gift to you and to save you the effort of discovering the secrets
of boosting your
metabolism for yourself, I've 'stolen' the most revealing parts of my
daughter's homework assignment and incorporated them into a FREE, seven
day mini-course that will be delivered right to your inbox. Simply type
your name and main email address in the box below and the very first
secret will be with you withing the next five minutes!
Wow! I was so excited when I discovered
I have tried lots of different diets over the years &
regularly going to the gym I could not shift the weight from my
I was doing 'all the right things' - it was so demoralising.
Now I understand how my diets were actually slowing down my metabolism
& your book has opened my eyes as to what I was doing wrong.
can manage my weight easily as I understand just how to control my
metabolism. The bonus is that now I have the freedom to choose
what I eat knowing
that I'm boosting the rate my metabolism burns my energy.
Gloucestershire, UK www.HowYouCanBeatDepression.com
Exactly IS your Metabolism & What Does It Do?
Well, your body
runs a bit like a car, so just imagine for a moment
that you own an
expensive, top of the range, high speed sports model.
You'd want to get
the very best
performance out of it, right? And to do that, you'd make sure that the
was kept in tip top condition and tuned to absolute perfection.
right fuel and the right handling, you could confidently and easily get
to the very top speed you could legally do - or
But what if you
didn't get your car
serviced regularly, what if you put low-grade fuel into its tank?
What could you
expect if you wilfully
ignored the correct tuning of the engine, the spark plug gaps, the
timing? What if the fuel to air ratio was all wrong in the carburettor?
How fast would your
sports car go
then and how smoothly could you accelerate past other 'old bangers' on
Your ' exhilarating
drive would be a thing of the past and your lovely sports car would
splutter its way reluctantly and painfully to 50mph - if it managed to
there at all………
And so it is with
your body - only
instead of having an engine to keep in tune, we all have this
called our METABOLISM.
Now that I
understand how important
my metabolism is in determining how efficiently and how fast I burn the
calories I eat and how I can actually control that speed, I can say
traditional diets forever.
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The problem is,
virtually no weight
loss diet, or weight loss guru teaches you how you can positively
your metabolism and make sure that you fine tune it to give you the
efficient and fastest weight loss possible .
don’t understand the
maybe they don't really want to give us the information that will
enable us to
regain control over our weight as it is in their interests to keep us
their products or staying on their weekly programs forever.
Either way, by
making metabolism the
'missing link' they are condemning you and me to weight loss failure.
That's why I've
In this 71
you will discover:
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body deals with them and why they aren't all created equal:
Why exercise isn't
your metabolism and help
How anyone can speed up their
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